Working out just got easy smart!

A world-class workout experience personalised to you

Everything you need, is now in your pocket

With the experience of top personal trainers and the world’s most advanced workout generator in your hand, you’re closer than ever to realizing your body’s full potential.

All you need to do is commit, and the app will guide your every step.

What do our users say?​

"This thing is actually quite clever, the customization and variation is really impressive and the training is very good. Definitely an app I recommend to anyone who is serious about taking their training to the next level."
OCR World Championship Athlete
"It's just so much easier to work out with the app, I always know exactly what to do and how to do it. I never need to wander around the gym looking for inspiration ever again and I feel like a pro doing all the cool exercises!"
Opera singer
"It's always been difficult to fit in a gym class or PT session in between work and family time. With PT ONLINE it got a whole lot easier and the results I've seen since I started using it are just phenomenal!"

How does it work?​

Getting started

The first step is to answer the app's questionnaire about your profile and preferences. You'll also get three basic mobility tests. With this information the app then automatically creates a workout programme personalised to you.

Your programme

Your training comes in 4-week periods and after having completed a period the programme is updated based on your progress. The app guides you through every step with instruction videos for all 700+ exercises, showing you exactly what to do and how to do it.

equipment_dumbbellCreated with Sketch.

Equipment alternatives

Before you start a workout you get to choose what equipment you want to train with. The alternatives are gym, power band or just bodyweight. With this feature you'll always have a great workout ready for you, wherever you are!

No matter what you want to achieve, the app will get you there

Build muscle

Get programmes and sessions specifically designed to help you gain muscle mass and build strength.

Lose weight

If you’re looking to lose weight the app will guide you to efficient workouts that give you real results from the very start!

Get fitter

Just want to get really fit in an effective way? Choose to let the app design your programme as a balanced mix of strength, endurance and mobility training.

Get better at a sport

The app is filled with sport specific sessions that you can add to your programme. Experience workouts developed in collaboration with some of the world’s leading athletes.

Download the app today!

Device showcase