Working out just got easy smart!

14 day free trial · No credit card required

Everything you need, is now in your pocket

With the experience of top personal trainers and the world’s most advanced workout generator in your hand, you’re closer than ever to realizing your body’s full potential.

All you need to do is commit, and the app will guide your every step.

What do our users say?​

"This thing is actually quite clever, the customization and variation is really impressive and the training is very good. Definitely an app I recommend to anyone who is serious about taking their training to the next level."
Zebastian
OCR World Championship Athlete
"It's just so much easier to work out with the app, I always know exactly what to do and how to do it. I never need to wander around the gym looking for inspiration ever again and I feel like a pro doing all the cool exercises!"
Amanda
Opera singer
"It's always been difficult to fit in a gym class or PT session in between work and family time. With PT ONLINE it got a whole lot easier and the results I've seen since I started using it are just phenomenal!"
Aje
Banker

How does it work?​

Getting started

The first step is to choose how to get started with the app. You can either let the app create a training programme designed for you or choose premade workouts yourself. To get a customized programme you'll need to answer a few training related questions and do three mobility tests.

Your programme

If you choose to let the app design your training you'll get a 4-week programme with workouts customized for you. The app guides you through every step with instruction videos for all 700+ exercises. You can work out at the gym, with a powerband or just using your own bodyweight.

Premade sessions and sports

If you want to design your programme yourself you'll get to choose from an extensive list of premade workouts of different categories. Examples include workouts created in collaboration with some of our most influential partners, workouts designed to help you get better at a specific sport and workouts that focus on a certain muscle group.

No matter what you want to achieve, the app will get you there

Build muscle

Get programmes and sessions specifically designed to help you gain muscle mass and build strength.

Lose weight

If you’re looking to lose weight the app will guide you to efficient workouts that give you real results from the very start!

Get fitter

Just want to get really fit in an effective way? Choose to let the app design your programme as a balanced mix of strength, endurance and mobility training.

Get better at a sport

The app is filled with sport specific sessions that you can add to your programme. Experience workouts developed in collaboration with some of the world’s leading athletes.

Download the app today!

14 day free trial, no credit card required.

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